Sexy in 6

Don’t have time to hit the gym? You can get a bikini body in just six weeks-in your spare time! Proven effective for all body types, Sexy in 6 offers highly motivating, super-fast workouts that are easy to squeeze into a busy day, plus a simple diet plan and delicious recipes. Split into six-minute training intervals, the plan uses a unique blend of Pilates, yoga, cardio, and strength training-even exercises to make sex better-to help you lose up to twenty-five pounds. With Sexy in 6, you can find the time, lose the weight, and regain confidence.

שנה

2007

שפה

English

הוצאה

Da Capo Lifelong Books

מהדורות

3

עמודים

327

ISBN

9781600940309

מקור הנתונים: Wikidata