Simple qigong exercises for health

The book offers beginners a smart way to learn qigong, the ancient Chinese system of gentle breathing, stretching, and strengthening movements. Using 'The Eight Pieces of Brocade', one of the most popular qigong healing exercise sets, students can choose the sitting set, the standing set, or both, to improve overall health and well-being.--Publisher.

שנה

2013

שפה

English

הוצאה

YMAA Publication Center

מהדורות

1

עמודים

110

ISBN

9781594392696

מקור הנתונים: Wikidata