80/20 runningMatt Fitzgerald
80/20 running
Matt Fitzgerald · 2014
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About the book
"Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances"--
Book details
- Year
- 2014
- Language
- English
- Editions
- 3
- Pages
- 256
- ISBN
- 9780451470881
Data source: Wikidata
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