The endurance diet
Matt Fitzgerald · 2016
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"Sports nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits--most of which are contrary to what popular diets advise--that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. "I am always amazed at how much I learn from Matt Fitzgerald's books."--Shalane Flanagan, Olympic bronze medalist"--
Book details
- Year
- 2016
- Language
- English
- Publisher
- Da Capo Lifelong Books
- Editions
- 3
- Pages
- 275
- ISBN
- 9780738218977
Data source: Wikidata
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