Mark Lauren
Body by you
Mark Lauren · 2012
Where to buy
Amazon’s price changes daily, so the most accurate place to see it is there, at the moment you buy.
View on AmazonAbout the book
"Elite trainer and fitness guru Mark Lauren shows you that the best and only equipment you need to get in shape is free and always accessible: your own body. Featuring 120 different exercises in five movement categories--pulling, squatting, in-line pushing, perpendicular pushing, and bending--and with three ascending levels of difficulty, ...ensures that you'll never get bored by the same static workout."--Provided by publisher.
Book details
- Year
- 2012
- Language
- English
- Publisher
- Ballantine Books Trade Paperbacks
- Editions
- 1
- Pages
- 138
- ISBN
- 9780345528971
Data source: Wikidata
