Mark Lauren
You are your own gym
Mark Lauren · 2011
Where to buy
Amazon’s price changes daily, so the most accurate place to see it is there, at the moment you buy.
View on AmazonAbout the book
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
Book details
- Year
- 2011
- Language
- English
- Publisher
- Ballantine Books Trade Paperbacks
- Editions
- 1
- Pages
- 171
- ISBN
- 9780345528582
Data source: Wikidata
