Burn fat fast
Patrick Holford · 2013
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About the book
'Burn Fat Fast' is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health.
Book details
- Year
- 2013
- Language
- English
- Editions
- 1
- ISBN
- 9780349401171
Data source: Wikidata
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