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The Optimum Nutrition Bible (2005)

Patrick Holford · 2005

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About the book

Patrick Holford, leading nutrition expert from Britain, provides information on how to achieve truly optimum health by showing his readers how to identify and consume nutrient rich food, healthy water intake, supplementation of vitamins where needed, detox, identify and avoid harmful substances and more.

Book details

Year
2005
Language
English
Publisher
Crossing Press
Editions
3
Pages
576
ISBN
9781580911672

Data source: Wikidata

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