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Guide des mouvements de musculation

Frédéric Delavier · 2010

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About the book

Contains full-color detailed anatomical drawings of exercises that target every major muscle group, along with full descriptions of how to perform them. The illustrations graphically depict both the muscles and the bones, with variations showing how the exercises can be modified to isolate specific muscles.--From publisher description. 21st Century Science Collection.

Book details

Year
2010
Language
English
Publisher
Human Kinetics
Editions
15
Pages
192
ISBN
9780736092265

Data source: Wikidata

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