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The strength training anatomy workout II

Frédéric Delavier · 2010

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About the book

Go inside exercises, stretches, and workouts to see how muscles interact with surrounding joints and skeletal structures, and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.---

Book details

Year
2010
Language
English
Publisher
Human Kinetics
Editions
1
Pages
351
ISBN
9781450419895

Data source: Wikidata

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