Meditate with me

Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions.

Year

2017

Language

English

Publisher

Dial Books

Editions

1

ISBN

9780399186615

Data source: Wikidata