This moment is your life (and so is this one)Mariam Gates

This moment is your life (and so is this one)

Name: This moment is your life (and so is this one)
ISBN: 9780399186622

Mariam Gates · 2018

Where to buy

Amazon’s price changes daily, so the most accurate place to see it is there, at the moment you buy.

View on Amazon

About the book

The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment--simply being present with curiosity.