Pain-free jointsYang, Jwing-Ming

Pain-free joints

Name: Pain-free joints
ISBN: 9781594395352

Yang, Jwing-Ming · 2017

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About the book

Highlights the exercises you need to treat your arthritis. The gentle, meditative movements emphasize proper motion in coordination with breath. By committing to a simple qigong practice, you can begin to take care of your own joints, to prevent and heal injuries and maintain loose, flexible, and healthy joints.--Publisher.