The pain-free back

The spine is the root of all motion, and a healthy back is vital to your well being. With qigong exercises, you can effectively treat many cases of spinal illnesses and rebuild the strength of your torso for complete healing. This book presents 54 movements to help you loosen, stretch, strengthen, heal, and maintain a strong back for immediate relief and for a lifetime.-- Provided by the publisher.

Year

2017

Language

English

Publisher

YMAA Publication Center, Inc.

Editions

1

Pages

181

ISBN

9781594395376

Data source: Wikidata