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Pilates practice companion

Alycea Ungaro · 2011

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About the book

Presents a guide with step-by-step explanations and photographs of Pilates exercises broken down into sections for beginner, intermediate, and advanced fitness levels and listing the physical and mental benefits of each exercise.

Book details

Year
2011
Language
English
Publisher
DK
Editions
1
Pages
256
ISBN
9780756671495

Data source: Wikidata

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