Super Fit Mama

Super Fit Mama is the fitness plan guaranteed to transform a woman's body within four months after she's given birth—in just minutes a day. Having gained 55 pounds during her pregnancies, Mallett shares the secrets to slimming down fast and creating a firmer, sculpted figure, even when starting a year or more postpartum. The workouts are an excellent blend of yoga, Pilates, sculpting moves, and cardio exercise, following the most up-to-date safety guidelines from the American College of Obstetricians and Gynecologists (ACOG). With girlfriend-to-girlfriend inspiration from more than forty new moms on Mallett's program and with detailed photos throughout, Super Fit Mama is not only the best way for a woman to stay healthy throughout pregnancy, but also the fastest way to truly get her figure back.

Year

2009

Language

English

Publisher

DaCapo Press

Editions

1

ISBN

9780786749638

Data source: Wikidata