Ten minute Pilates

Ten minutes, twice a day, is all the time you need to discover the sense of well-being, health, and tranquillity that Pilates can create. This system of exercise focuses the mind and relaxes the body, leading to a wonderful feeling of inner peace. Its gentle, flowing movements and controlled breathing will improve your posture and increase your body's tone and flexibility. Follow the sequence of ten-minute Pilates exercises in this book to discover a real sense of health and harmony.

Year

2005

Language

English

Publisher

Parragon

Editions

3

Pages

128

ISBN

9781405454902

Data source: Wikidata