Joyce Gavin
The book of pilates
Joyce Gavin · 2004
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The author covers a carefully structured program of exercises, the history and philosophy of Pilates, understanding how the body works, breathing techniques and mind focus, visualization, relaxation and motivation, and physical exercises to stretch, strengthen and tone.
Book details
- Year
- 2004
- Language
- English
- Publisher
- Parragon Publishing
- Editions
- 3
- ISBN
- 9781405431675
Data source: Wikidata
