The Anti-Inflammation Zone

From the #1 New York Times bestselling author of The Zone™, comes a groundbreaking look at how inflammation is the silent source of almost all disease — and how to stop it using the Zone dietary plan and fish oil supplements. The Anti-Inflammation Diet provides convincing evidence that shows the deleterious effects of long-term inflammation—and specific plans to combat it. Whatever your health concern, you’ll learn that we are only now beginning to understand the mechanisms that make us sick. And most important, you’ll have a clear blueprint toward health that starts with the Zone.

First sentence: We assume we have it, and we take it for granted until we're sick.

Year

2004

Language

English

Publisher

Collins

Editions

7

Pages

403

ISBN

9780060834142

Data source: Wikidata