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The complete idiot's guide to the Mediterranean diet

Kimberly A. Tessmer · 2010

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About the book

Based on the healthy cuisines enjoyed in Spain, Southern France, Italy, Greece and Turkey, this guide explains how to follow a healthy, balanced diet rich in Omega-3 fatty acids and features over seventy-five recipes and daily meal plans.

Book details

Year
2010
Language
English
Publisher
Alpha Books
Editions
1
Pages
336
ISBN
9781615640461

Data source: Wikidata

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