The diet trap solutionJudith S. Beck
The diet trap solution
Judith S. Beck · 2015
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About the book
"Beck [posits] that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps--emotional eating, social pressure, dining out--that can derail us"--Amazon.com.
Book details
- Year
- 2015
- Language
- English
- Publisher
- Hay House UK, Limited
- Editions
- 5
- Pages
- 256
- ISBN
- 9781781805893
Data source: Wikidata
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