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Yoga for you

Rebecca Rissman · 2017

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About the book

Yoga for You encourages children and teenagers to get up, get active, and build confidence and self-esteem through a basic introduction to yoga and its many sequences and poses. Learn two yoga sequences with 35 fully explained and illustrated poses: one for getting pumped-up and energized, the other for de-stressing and relaxation.

Book details

Year
2017
Language
English
Publisher
Walter Foster Publishing, Incorporated
Editions
4
Pages
64
ISBN
9781633223196

Data source: Wikidata

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