You can master meditationDavid Fontana
You can master meditation
David Fontana · 2015
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About the book
Scientists have recently discovered how mindfulness meditation can give us control over levels of depression, anxiety and chronic pain. Mindfulness meditation can cut the recurrence of depression by 50%. Five short sessions of meditation once a day can result in measurably less anxiety and lower levels of the stress hormone cortisol.
Book details
- Year
- 2015
- Language
- English
- Publisher
- Watkins
- Editions
- 1
- Pages
- 154
- ISBN
- 9781780287980
Data source: Wikidata
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