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Official Body Control Pilates manual

Lynne Robinson, Gordon Thomson, Helge Fisher, Jacqueline Knox · 2017

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About the book

Written by a leading specialist, this book outlines the fundamental eight principles of the Pilates method for fitness, health and wellbeing. It does so via a series of balanced programmes (beginner, intermediate and advanced).

Book details

Year
2017
Language
English
Publisher
Pan Macmillan
Editions
2
Pages
224
ISBN
9781509853885

Data source: Wikidata

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