Pilates
Lynne Robinson · 2012
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About the book
Proporciona una introduccion al desarrollo y los principios de Pilates, discute los fundamentos del regimen de ejercicio, se describen los programas Matwork de principiante, intermedio y avanzado, mira equipo de Pilates, y presenta ejercicios para la salud, el trabajo y el juego. Provides an introduction to the development and principles of Pilates, discusses the fundamentals of the exercise regime, describes matwork programs for beginning, intermediate, and advanced levels, looks at Pilates equipment, and presents exercises for health, work, and play.
Book details
- Year
- 2012
- Language
- Spanish
- Publisher
- Blume
- Editions
- 1
- Pages
- 288
- ISBN
- 9788480769662
Data source: Wikidata
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