Beat osteoporosis with exerciseKarl G. Knopf

Beat osteoporosis with exercise

Karl G. Knopf · 2016

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About the book

Presents an exercise program of more than one hundred low-impact exercises, with detailed fitness plans and illustrations of movements designed to increase mobility, lower risk of injury, improve balance, and prevent bone loss.

Book details

Year: 2016
Language: English
Publisher: Ulysses Press
Editions: 1
Pages: 140
ISBN: 9781612435558

Data source: Wikidata

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