Stretching for 50+Karl G. Knopf
Stretching for 50+
Karl G. Knopf · 2017
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About the book
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
Book details
- Year
- 2017
- Language
- English
- Editions
- 1
- Pages
- 136
- ISBN
- 9781612436715
Data source: Wikidata
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